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According to the study, making use of a device with a long handle can make cleaning the tub/shower easier, taking much less initiative as well as decreasing stress on shoulders, knees and also reduced back.
Professionals estimate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back discomfort from interfering with the tasks of your life, make certain to take the essential safety measures when possible-be it on the job or while doing duties around the house.
Individuals have been whining about cleansing the restroom given that the development of indoor plumbing. Now a new research by the University of The Golden State San Francisco/Berkeley Ergonomics Program shows that help gets on the way for those that dislike bending as well as extending to get a tidy tub as well as shower.
" The extensively used sponge and also spray cleaner cleaning technique has a tendency to position users in numerous positions that can cause injury to the musculoskeletal system," stated research lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our research reveals that using a cleansing device with a long deal with to do the going for you helps eliminate bone and joint stress and anxiety."
Following a few simple pointers can assist you avoid reduced back pain, states Janowitz.
- • • Press as opposed to pull when you have to move a heavy item. Maintain your back straight and also the things close to your body when moving an item. Constantly stay clear of turning while you are lifting.
- • • While doing usual house chores, use products that are ergonomically created to minimize unpleasant flexing or extending, such as the Clorox BathWand. Made specifically for cleaning the tub as well as shower, this useful tool has a 23-inch handle and also pivoting head that permits you to conveniently get to huge and hard-to-clean locations without stressing or stooping.
- • • A non-active way of life can add to reduce neck and back pain, so make certain to exercise regularly. Workout is essential for strengthening and also conditioning muscular tissues of the upper body, or "core" muscle mass, that sustain the reduced back.
How to Clean a Bathtub
How Do You Deep-Clean a Bathtub?
How to clean a bathtub depends on the tub material, and it's worth checking the manufacturer's manual before you start. Porcelain and fiberglass tubs tend to be hardier, while harsh chemicals can damage an acrylic bath. If the manufacturer warns against certain cleaners, using them could void your warranty.
Acrylic Bathtub
You can create an acrylic-safe bathtub cleaner by mixing equal parts dish soap and baking soda to make a foamy paste. The baking soda helps dissolve soap scum, while the dish soap will kill any bacteria and leave the tub smelling fresh.
Use a sponge or cloth to spread the mixture over the bathtub, faucets and other fixtures. Leave the mixture to work its magic for half an hour, then scrub thoroughly. Rinse the dish soap and baking soda off with cold water, and repeat whenever your tub needs sprucing up.
Porcelain or Fiberglass Tub
Vinegar is ideal for cleaning porcelain and fiberglass baths, although it could dull the finish on acrylic tubs. Vinegar is too harsh to use undiluted. Instead, you should use a solution comprising two parts water and one part vinegar to clean a fiberglass tub. Meanwhile, you can use equal parts vinegar and water for a porcelain bath.
Pour the solution into a spray bottle and spritz it liberally over the tub, then leave the solution to work for around 20 minutes. Next, scrub the tub with a sponge from the top down and rinse with cool water.
How Do You Get Hard Water Stains Off a Bathtub?
Hard water stains occur when alkaline minerals in hard water supplies accumulate inside plumbing fixtures, such as pipes, toilets and bathtubs. These stains can be white, cream, brown or orange. Although hard water stains don't pose a health and safety issue, they can be unsightly, so many people prefer to remove them.
As hard water stains are alkaline, an acidic cleaning agent can help remove them. The options below are effective for removing hard water stains, but it's essential to check your manual to ensure they're safe for your tub.
Vinegar
Vinegar isn't just great for disinfecting your tub — its acidity also makes it ideal for removing hard water stains. Spraying a vinegar and water solution on your tub and leaving it for 20 minutes before scrubbing can loosen mineral deposits. You can also try adding a squirt of dish soap to tackle more stubborn stains and prevent them from reoccurring.
Lemon Juice and Water
Lemon juice is naturally acidic, making it suitable for cleaning hard water stains. Mix two parts lemon juice to one part water in a spray bottle and douse your bathtub with it. Leave the solution to loosen the stains for 10 to 15 minutes, and then wipe the tub clean.
You can also use lime juice if you don't have lemon juice available. However, lime juice is slightly less acidic, making lemon juice the more effective option.
Hydrogen Peroxide
Hydrogen peroxide does a great job of removing hard water stains and is a less harsh alternative to bleach. Spray a solution made from equal parts hydrogen peroxide and water over your tub and leave it for 20 minutes. Then, scrub any remaining stains with a household sponge.
Baking Soda
If you're tackling stubborn hard water stains and other methods aren't cutting it, baking soda could be a good option. Baking soda allows you to scrub tough stains from bathtubs and other surfaces without scratching them.
Simply mix baking soda with enough vinegar to form a spreadable paste. Smear the paste liberally over the tub and leave for 20 minutes before scrubbing and rinsing. If you don't have baking soda on hand, cream of tartar is an effective alternative.
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